I was shocked!" It focuses on how to ditch the diet mindset, heal unhealthy habits, and repair your relationship with food! As a busy, working mom of 2 I have little time to prepare healthy meals. When she got pregnant a third time, at age 25, she had a still birth while 39 weeks pregnant. I have meal plans in each one of my cookbooks and plenty of recipes online for free at instantloss.com. The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Brittany nailed it again. Previous page of related Sponsored Products. By this point I tried pills, fads, programs, gym memberships, and personal trainers but eating poorly was so ingrained in me none of those things ever lasted long. Waste of money since I have no intentions of buying equipment . Brown Rice vs. White Rice: Which is Better? But when you have all the tools, all the knowledge, you just need to apply it. I was terrified of using my instant pot for a year and half and finally started and now cant stop. Recipes - Instant Loss - Conveniently Cook Your Way To Weight Loss I used to be terrible at knowing what to cook for the week and now I can just turn to a page in her book and know that it's most likely a simple and delicious recipe. Save my name, email, and website in this browser for the next time I comment. Very easy to substitute a recipe to make it meatless or a meat recipe. She shed an astonishing 125 pounds in a year and has kept it off for three years by getting off the diet roller coaster and getting back to basics. I grew up on a steady fast food diet. Loving it! Squeeze in lemon or lime juice to taste, and top with the avocado. Brief content visible, double tap to read full content. Publisher I like to weigh every day because I love monitoring my bodies trends. It occurred to me that I was doing all these things to care for my children, but I didnt love myself enough to do these kinds of things for me, she says. If it was frozen, microwaveable, fast, and processed, we ate it. Brittany Williams is the best selling author ofInstant Loss: Eat Real, Lose WeightandInstant Loss Cookbook. Think of it this way, energy not being expended digesting while you sleep can be diverted to other processes like muscle repair, breaking down fat cells, and supporting your immune function. I said so many times to my husband why didnt we eat this way all along? I never felt like I was making a huge sacrifice and the weight came off. 50 $24.99 $24.99. I loved Brittanys first recipe book and I love this one even more!